Welcome Westport PAL Track Families
LET'S GET STARTED
We will meet at the Staples High track for every session in the long jump area.
All sessions will start on time (3:00 pm).
Please have your child dress appropriately according to the weather.
Be sure that your child brings a water bottle to stay hydrated throughout the session.
Feel free to have your child wear a mask if that makes them feel more comfortable.
Also, there will not be any sharing of equipment or water bottles.
This is an instructional program that focuses on general fitness.
If your child competes in races in the fall please let us know so that we can adjust the program accordingly for them.
Track and field competitions do not officially begin until November/December.
So, if there is an interest in competing let us know, we can provide information to assist you.
Reach out to Coach Jesse McCray at
with any questions
Westport PAL is a tax-exempt non-profit organization under
section 501(c)(3) of the Internal Revenue Code
FALL TRACK PROGRAM
Open to boys and girls - Grades 2 - 8
The Fall Track Program is dedicated to fitness and learning progression.
We plan to introduce and develop skills that are required to perform a wide variety of events in the sport of track and field.
Coaching will continue to emphasize, detailed progression of the young athlete.
Supporting and building the confidence of the athlete who may want to
compete during the indoor track season later in the year.
OUR PROGRAM PLAN
The detailed technique of a proper warm-up
A fun introduction to coordinated movements
Proper running technique
Acceleration mechanics, speed mechanics, and tempo running or each grade level
Reach out to Coach Jesse McCray at
with any questions
Westport PAL is a tax-exempt non-profit organization under
section 501(c)(3) of the Internal Revenue Code
2021 FCIAC CHAMPIONS - CONGRATULATIONS!
STAPLES HIGH SCHOOL GIRLS TRACK & FIELD
We're Number 1!
Better still we have PAL Alumni on this winning team.
Way to Go Girls!
